by Melissa | Sep 20, 2018 | Blog
1. Declutter There’s a reason ‘spring cleaning’ is a concept that’s been around since time immortal. Aside from the fact the weather is warmer and you can open the windows and air your home, the natural surge in energy we experience at this...
by Melissa | Jun 4, 2018 | Blog
Despite the fact Joseph Pilates was clearly a man, and one who also trained in Boxing and Martial Arts, Pilates has largely been seen as a female pursuit in the wider community. Until now. Read on to see why real men do Pilates. The Victorian cricket team know it, Guy...
by Melissa | Mar 15, 2018 | Blog
Adam from Your Body Physio will be showcasing the Connect Therapy he uses in his practice when he joins us at the Esprit Pilates Grand Opening, Sunday 25th March. What is the aim of Connect Therapy? To find the primary driver (cause) of your symptoms! Adam...
by Melissa | Mar 10, 2018 | Blog
Esprit Pilates New Premises Grand Opening Timetable 10:00am Doors Open 10:15am-10:45am Fitness...
by Melissa | Mar 3, 2018 | Blog
To celebrate the move to our brand new studio at McGraths Hill, we will be holding a Grand Opening on Sunday 25th March! This is an opportunity for us to open our doors and welcome you into our centre for Pilates, fitness, wellness and joy. With Reformer Classes,...
by Melissa | Sep 21, 2017 | Blog
Sunday 15th October 2017 9am – 2pm Pole Plus Studios, McGraths Hill Together with Pole Plus Studios we are excited to announce we will be presenting a Fitness Fun Day on Sunday 15th October! A portion of proceeds will be donated to our local Pink Finns Charity,...
