Prenatal Pilates Classes

Our Prenatal Pilates Mat Classes are designed just for the pregnant mother. With a focus on core stabilisation and pelvic floor strength, this class teaches breathing techniques, relaxation and gentle strethes in preparation for labour.

Weaving discussion about healthy paractice and fostering a supportive environment, we are dedicated to reducing discomforts and promoting positive expectations of motherhood. These classes are the perfect preparation for the physical, mental and emotional challenges of pregnancy, birth and beyond!