Pilates classes for weight loss

5 Reasons you should do Reformer Pilates classes for weight loss

At the same time as Joseph Pilates developed his namesake back in the 1920s, he developed reformer pilates. This supercharged pilates focus incorporates traditional mat workouts alongside additional reformer machines that consist of strings, ropes, pulleys, and a carriage. By joining a reformer class, you could take your pilates up a gear and enjoy the following weight loss results from doing so.


# 1 – Full-body workouts

According to former pilates instructor Ali Handley, “Reformer Pilates globally strengthens the body using the subtlety of the springs to not just target the big muscle movers but also activate the small stabilisers of the body.” In other words, reformer pilates is the full-body workout you’ve been crying out for. In an expert-led pilates equipment class, especially, you’ll learn a range of choreographed exercises that, as well as working on your core, will help full-body toning, compound muscles, and balance overall. 

 

# 2 – High intensity but low impact

The straps and pulleys of reformer machines are designed to help you work horizontally rather than bearing your weight. This allows for repetitive, low-impact movements that can tone and address any problem areas, making this an ideal exercise solution even in the case of injuries or pregnancy, and ensuring that you burn the most possible amount of calories in the shortest time.

 

# 3 – A workout for your mind

Steady breathing, and the mindfulness it encourages, is a key aspect of reformer pilates, enabling you to mentally conquer high intensity efforts and feel calmer while doing so. The added benefit of reduced cortisol and the post-workout endorphins also keep you coming back time and again for guaranteed long-term weight loss benefits.

 

# 4 – Perfecting posture

Joseph Pilates believed that posture was at the root of good health, and a lot of the exercises in reformer pilates focus on this by targeting the core which, as well as building your abs, can prove transformative for posture overall. Specifically, the ways your muscles contract to keep balance throughout each move can drastically improve your stability and alignment, chipping away at bad posture and helping you to look generally slimmer.

 

# 5 – Increasing muscle tone

Reformer pilates also works wonders for increasing muscle tone. As well as helping you to achieve a generally learner appearance, the more lean muscles you have, the more calories you burn. Not to mention that, the more muscle power you have, the better able you’ll be to push your reformer pilates efforts for maximum weight loss benefits with way less of the burn. 

 

Discover reformer pilates with Espirit Pilates today

Here at Espirit Pilates, we’ve seen the wide-ranging benefits of reformer pilates firsthand. Our upbeat and fun reformer pilates classes of eight provide a much-needed personal touch to ensure you perfect every exercise for full weight loss benefits, alongside jump boards for added cardio plus points, and chi balls to really send your stability soaring. Contact us at 0424 467 751 to sign up and start feeling the benefits today.

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Whether your a beginner to pilates, or been practicing for years, we have the perfect class for you.

11,431 thoughts on “5 Reasons you should do Reformer Pilates classes for weight loss”

  1. Reforming Pilates is a great way to achieve your weight loss goals while improving your flexibility, balance, and core strength. Her blog post highlights the many benefits of her Pilates for Weight Loss Reformer class, including less impact and the ability to target specific muscle groups. Also note that Reformer’s Pilates classes are a fun and engaging way to stay active, especially compared to a traditional gym workout. Overall, your post perfectly illustrates why Reformer Her Pilates is a great option for anyone looking to lose weight and improve their overall fitness.

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  4. As someone who has been struggling to help people to lose weight for a while now, I found this blog post by Esprit Pilates to be really helpful. I’ve been doing traditional mat pilates for a few months now, but I had no idea that reformer pilates could take my workouts to the next level. The five reasons listed here are really compelling, especially the fact that reformer pilates is a full-body workout that can help with muscle tone, posture, and mindfulness.

    I also appreciate that the instructors at Espirit Pilates offer a personal touch to their reformer pilates classes, with a focus on perfecting every exercise for maximum weight loss benefits. The addition of jump boards and chi balls is also really intriguing – I’ve never tried those before in a pilates class.

    All in all, I’m definitely considering to follow Espirit Pilates. The weight loss benefits alone make it worth a try and to share, and the focus on personal attention and fun, upbeat classes is definitely a selling point for me. Thanks for sharing this informative post!

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