Also known as Clinical Pilates, our Studio Sessions offer an individualised program that can address any specific goal and is tailored to your movement and health needs. Our equipment corrects muscle imbalances that may be causing pain or dis-ease by allowing you to engage the appropriate muscles.
The Pilates Studio is perfectly suited to both pre and postnatal women. During pregnancy, the equipment helps guide you to maintain stability and alignment through the pelvis and back, reduce pain and achieve mobility safely.
Pilates Reformer Classes give you a unique full body conditioning workout using springs as assistance to move better and as resistance to feel the burn!
Pilates Mat classes at Esprit are a fantastic way to achieve physical fitness and balanced muscle development and are very popular for overall body care and injury prevention.
Barre Attack is a low impact, high intensity full-body workout combining standing Pilates work, short cardio intervals and dance moves. The class is accessible for everybody and all levels of fitness.
Love Reformer? Our Studio Circuit classes allow you to experience ALL of the Pilates studio equipment including reformer, trapeze table, combo chair, high and low barrels and small apparatus in a group class!
All of our group classes are Pregnancy-Friendly. Our experienced instructors offer the necessary modifications and small props to suit our prenatal clients and help them to focus on core stabilisation, pelvic floor strength and breathwork.
Pilates is one of the safest and most effective ways to return to exercise and speed your recovery after pregnancy and childbirth. What better way than in a room of like-minded Mums?
Our Kids’ Pilates class is taught by highly qualified Pilates instructors who are also experienced in teaching dance and fitness to children and have full Working With Children Checks.
Esprit offers a unique form of Pilates based group training. We are committed to developing a relationship with you and take a holistic approach to helping you reach your goals, enhance your quality of life or simply get through the work day feeling a little less stressed and a little more lengthened. Please contact us to arrange an Esprit teacher to visit your workplace.