Services
Studio Pilates
Our Studio Sessions offer an individualised program that can address any specific goal and is tailored to your movement and health needs. Our equipment corrects muscle imbalances that may be causing pain or dis-ease by allowing you to engage the appropriate muscles.
Pregnancy Pilates
The Pilates Studio is perfectly suited to both pre and postnatal women. During pregnancy, the equipment helps guide you to maintain stability and alignment through the pelvis and back.
45 Minute Express Studio Circuit
Busy schedule? On a budget? Need some ‘you’ time in your working day? Studio Circuit allows you to experience all of your favourite and much-needed studio equipment exercises within your lunch hour!
Mat Pilates
Pilates Mat classes at Esprit are a fantastic way to achieve physical fitness and balanced muscle development and are very popular for overall body care and injury prevention.
Prenatal Pilates Classes
Our Prenatal Pilates Mat Classes are designed just for the pregnant mother. With a focus on core stabilisation and pelvic floor strength, this class teaches breathing techniques, relaxation and gentle strethes in preparation for labour.
Mums & Bubs Pilates
As mentioned earlier, Pilates is one of the safest and most effective ways to return to exercise and speed your recovery after pregnancy and childbirth. What better way than in a room of like-minded Mums?
Reformer Classes
Pilates Reformer Classes give you a unique full body conditioning workout using springs as assistance to move better and as resistance to feel the burn!
Barre Pilates Classes
Barre Attack is a low impact, high intensity full-body workout combining standing Pilates work, short cardio intervals and dance moves. The class is accessible for everybody and all levels of fitness.
Corporate Pilates
Esprit offers a unique form of Pilates based group training. We are committed to developing a relationship with you and take a holistic approach to helping you reach your goals and enhance your quality of life.
