These Are Our
CLASSES
Studio
Pilates
Also known as Clinical Pilates, our Studio Sessions offer an individualised program that can address any specific goal and is tailored to your movement and health needs. Our equipment corrects muscle imbalances that may be causing pain or dis-ease by allowing you to engage the appropriate muscles.
Pregnancy
Pilates
Semi-Privates in the Pilates Studio are perfectly suited to both pre and postnatal women, especially if there are any complications or discomfort. During pregnancy, the equipment helps guide you to maintain stability and alignment through the pelvis and back, reduce pain and achieve mobility safely.
Intro to Pilates Classes
Are you new to Pilates?
Never been on a Reformer?Apprehensive about returning to exercise?
This class is for you!
Pilates
Reformer Classes
Pilates Reformer Classes give you a unique full body conditioning workout using springs as assistance to move better and as resistance to feel the burn!
Mat
Pilates Classes
Pilates Mat classes at Esprit are a fantastic way to achieve physical fitness and balanced muscle development and are very popular for overall body care and injury prevention.
Barre Pilates Classes
Barre Attack is a low impact, high intensity full-body workout combining standing Pilates work, short cardio intervals and dance moves. The class is accessible for everybody and all levels of fitness.
Studio
Circuit Classes
Love Reformer? Our Studio Circuit classes allow you to experience ALL of the Pilates studio equipment including reformer, trapeze table, combo chair, high and low barrels and small apparatus in a group class!
Strength & Resistance
Heavier weight bearing gym-style classes with highly experienced and qualified Personal Trainers. Using all of your Pilates technique to stay safe AND strong.
Pregnancy-Friendly Classes
Our Pregnancy Circuit is designed specifically for the needs of pregnant Mums. PLUS all of our group classes are Pregnancy-Friendly. Our experienced instructors offer the necessary modifications and small props to suit our prenatal clients and help them to focus on core stabilisation, pelvic floor strength and breathwork.
Mums & Bubs
Classes
Pilates is one of the safest and most effective ways to return to exercise and speed your recovery after pregnancy and childbirth. What better way than in a room of like-minded Mums?
Pilates Circuit for Kids & Teens
Our Pilates for Kids & Teens Circuit is designed specifically to help young ones develop balanced strength, stability and flexibility. It supports them in any regular sport or extra-curricular activities and helps prevent injuries as they grow and develop.
Seniors’ Circuit Classes
Corporate
Classes
Esprit offers a unique form of Pilates based group training. We are committed to developing a relationship with you and take a holistic approach to helping you reach your goals, enhance your quality of life or simply get through the work day feeling a little less stressed and a little more lengthened. Please contact us to arrange an Esprit teacher to visit your workplace.
Yoga
Breath-focussed Vinyasa Yoga, designed to suit the participants and the current energies.
KLS Massage
Crèche
At Esprit we support families and know how hard it is for busy Mums and Dads to find much-needed ‘me’ time to focus on their health and wellbeing.
Absolute Health & Wellbeing
Do you want to feel, think and live better every day? Our Naturopath can help turn this into reality.
