Esprit is a boutique Pilates studio offering
a range of premium Pilates services
Come and experience our fully-equipped Pilates studio with plentiful natural light and fresh air, spacious waiting area, treatment rooms and ample parking. Our beautiful, modern facilities are located in the Hawkesbury close to public transport and local shops.
Is Pilates
for you?
- Do you wake each morning with an aching back or struggle with niggling pains and difficulty moving in your daily life?
- Do you feel the gym or bootcamp are too high impact or impersonal for you? Or have you never found a form of exercise you really enjoy?
- Are you an athlete or sporting enthusiast held back by muscle imbalances, injuries or wanting to gain a competitive edge?
- Do you have physical conditions that see you regularly needing treatment and which prevent you performing the activities and living the life you dream of?
- Are you a pregnant, trying to fall, or a new mum who wishes to care for her body and give the best to her baby?
- Do you long to celebrate the joys of moving and living with strength, ease and vitality?
Then Pilates is for you!
We help people
feel well and healthy
Meet
the team
With over 15 years in business, Esprit Pilates is a family and rehabilitation focused studio. All of our teachers hold internationally recognised qualifications with Polestar Pilates – the leading Pilates education body in the world. We welcome you to our nurturing environment of wholistic health and wellness.
Why choose Esprit Pilates?
01.
Polestar Qualified Teachers
Polestar Pilates is the world’s gold standard in Pilates teacher training. Applying current research and practice in orthopedics, sports medicine, and movement science to the principles originated by Joseph Pilates. All of our classes and sessions incorporate effective teaching of breath, concentration, control, centring (core activation), precision and flow to ensure you achieve the benefits of true Pilates.
02.
Family & Rehabilitation Focused
Our studio creates a nurturing and social family environment, whilst respecting the needs of our clients’ and teachers’ own families. We offer Pregnancy Classes as well as Mums & Bubs Classes, Pilates Circuit for Kids & Teens, and an on-site creche.
We also know that life with a family gets busy and can be unpredictable. So we offer all our clients a free late cancellation each year
03.
Wholistic Health & Wellness
Our team take a wholistic approach to health and fitness, with interests and qualifications in other modalities such as massage, personal training, running, trigger point release, dance, the psychology of pain, use of essential oils, and much more.
With KLS Massage available on-site, our teachers liaise with allied health professionals such as physiotherapists, osteopaths, chiropractors and exercise physiologists to develop the most healing and beneficial exercise program for you.
Our Services
- Studio/Clinical Pilates
- Prenatal Pilates
- Studio Circuit Classes
- Mat Pilates Classes
- Pregnancy Circuit Classes
- Mums & Bubs Pilates
- Yoga
- Reformer Pilates Classes
- Barre Pilates Classes
- Pilates for Kids & Teens
- Seniors' Circuit Classes
- Corporate Pilates
- KLS Massage
- Crèche & Holiday Care