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Pregnancy
Pilates

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The Pilates Studio is perfectly suited to both pre and postnatal women. During pregnancy, the equipment helps guide you to maintain stability and alignment through the pelvis and back. We can individually assess any imbalances or sources of discomfort as they arise whilst also assisting you to maintain strength as your body changes.

After birth, the Pilates Studio is the safest place to return to exercise. Any abdominal muscle separation can be assessed and specifically corrected (incorrect exercise choice can actually make this worse). We can help you to regain strength and control over your pelvic floor and core and maintain mobility in your upper back, neck and shoulders, which tend to get tight holding and feeding a new baby!

Our Private or Semi-Private Sessions can be designed specifically for each pre or postnatal mother. With a focus on core stabilisation and pelvic floor health, they use all of the Pilates equipment including Reformer, Trapeze Table, High and Low Barrels, Combo Chair and small apparatus. 

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Pilates, Barre & Yoga LIVE classes every day
on demand access: $12 p/w
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Terms and Conditions

  • All memberships are for a minimum length of three (3) months.
  • After three (3) months you may cancel at any time provided you give one (4) four weeks’ notice.
  • In order to pause my debits, for example when going on holidays, you are required to give seven (7) days’ notice.
  • You will be able to make bookings once your first debit is received by Esprit Pilates. This usually takes about three (3) working days. In the meantime, please contact Esprit Pilates directly to make bookings on your behalf.
  • Dishonoured payments will be reattempted the following week plus a dishonour fee charged by Ezidebit. Repeated failed payments will result in a pause of you membership until payment is made.
  • Classes may be booked up to three weeks (21 days) in advance (please select the “Book as Unpaid” button to do this).
  • Booked classes must be cancelled at least 24 hours before the scheduled class. More than three (3) missed or late cancelled classes in a six month period will result in cancellation of my membership by Esprit Pilates. I will then be entitled to continue participating in classes via upfront packs or casual payments.