Intro to Pilates Classes

Our Intro to Pilates Class is the perfect place to start group Pilates classes.

Learn the ropes (literally) in equipment setup.

Be introduced to the Pilates fundamentals:

Breath techniques

• Breath techniques

• Muscle connections

• Body placements

Suitable for individuals keen to start group Pilates classes without injuries or conditions requiring a Private Initial Consultation.

Recommendation: New clients should attend one to three Intro to Pilates Classes (not mandatory).