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Pregnancy-Friendly Classes

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Our Pregnancy Circuit is held in the Pilates Studio area using all of the Pilates equipment – Reformer, Trapeze Table, High & Low Barrels, Combo Chair and small apparatus. With a focus on core stabilisation and pelvic floor strength, these classes teach breathing techniques, relaxation and gentle stretches in preparation for labour, whilst helping Mums maintain their fitness.

Our standard classes (Reformer, Mat, Barre, Circuit and Yoga) are also pregnancy-friendly! They are diverse enough to suit right through your pregnancy (medical clearance permitting) as our teachers are qualified and experienced in providing the necessary modifications and support to suit each stage of pregnancy. You can even bring along your husband or best friend!

Weaving discussion about healthy practice and fostering a supportive environment, we are dedicated to reducing discomforts and promoting positive expectations of motherhood. Our classes are the perfect preparation for the physical, mental and emotional challenges of pregnancy, birth and beyond!

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Class Community

Pilates, Barre & Yoga LIVE classes every day
on demand access: $12 p/w
No lock-in contract!

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Terms and Conditions

  • All memberships are for a minimum length of three (3) months.
  • After three (3) months you may cancel at any time provided you give one (4) four weeks’ notice.
  • In order to pause my debits, for example when going on holidays, you are required to give seven (7) days’ notice.
  • You will be able to make bookings once your first debit is received by Esprit Pilates. This usually takes about three (3) working days. In the meantime, please contact Esprit Pilates directly to make bookings on your behalf.
  • Dishonoured payments will be reattempted the following week plus a dishonour fee charged by Ezidebit. Repeated failed payments will result in a pause of you membership until payment is made.
  • Classes may be booked up to three weeks (21 days) in advance (please select the “Book as Unpaid” button to do this).
  • Booked classes must be cancelled at least 24 hours before the scheduled class. More than three (3) missed or late cancelled classes in a six month period will result in cancellation of my membership by Esprit Pilates. I will then be entitled to continue participating in classes via upfront packs or casual payments.