Mums & Bubs
Pilates

Pilates is one of the safest and most effective ways to return to exercise and speed your recovery after pregnancy and childbirth. What better way than in a room of like-minded Mums?

Mums & Bubs is a fun Mat Class class that allows you to regain and improve your fitness without needing a baby sitter! Suitable for kids six weeks to five years (feel free to stop and feed any time). Benefits include muscle toning, abdominal and pelvic floor strengthening, tension release of neck, shoulders and back, and flexibility. All within a supportive, understanding, social environment!