Know more about
our studio
Our Vision
We believe that in order to make the best decisions in life we need to feel well in our bodies. To be free of pain and restrictions that block the flow of life force through our being or distract our focus from what really matters. Our vision is of a world where people experience optimal health, feel good and make conscious choices that positively affect the earth and all of its inhabitants. A sustainable model in which we all contribute to the whole, hence our new logo (coming) which represents a torus or self-healing field of infinite energy.
Our Mission
Our mission is to provide Pilates and other exercise modalities based on the Pilates principles of breath, concentration, control, centring, precision and flow. As well as related health modalities, to help teach and inspire people to reach their optimum states of physical, mental, emotional and spiritual health, happiness and balance. In a friendly, welcoming and comfortable environment.
What is Pilates?
Pilates is a unique, low-impact form of exercise that integrates mind and body to improve your health and wellbeing.
Pilates is the art of conscious movement. When practised with consistency it improves flexibility, builds strength, and develops control and endurance of the entire body. Pilates puts emphasis on alignment, breath, developing strong core musculature and improving posture, coordination and balance.
Is Pilates
for you?
- Do you wake each morning with an aching back or struggle with niggling pains and difficulty moving in your daily life?
- Do you feel the gym or bootcamp are too high impact or impersonal for you? Or have you never found a form of exercise you really enjoy?
- Are you an athlete or sporting enthusiast held back by muscle imbalances, injuries or wanting to gain a competitive edge?
- Do you have physical conditions that see you regularly needing treatment and which prevent you performing the activities and living the life you dream of?
- Are you a pregnant, trying to fall, or a new mum who wishes to care for her body and give the best to her baby?
- Do you long to celebrate the joys of moving and living with strength, ease and vitality?
Then Pilates is for you!
Imagine… a healthy, enjoyable movement program specific to you and your body. Imagine… nourishing your mind, body and spirit. Imagine… feeling energised, thinking clearly, moving easily and living the life of your dreams!
What You
Will Achieve
- Improved total body fitness and general health and wellbeing.
- Increased strength, mobility and tone.
- Decreased back pain, joint pain and/or muscle imbalances.
- Conditioning for sports and improved movement efficiency.
- Balanced cross-training for athletes.
- Better recovery from illness, injury or childbirth.
- Mental and spiritual rejuvenation.
- Enhanced body awareness and self-confidence.
- Integration of new movement patterns into your daily life resulting in more energy and prevention of aches, pains and injuries.
- Balanced body, mind and spirit.
It is proven that regular physical activity slows the aging process. Pilates is the perfect low-risk, low-impact and guaranteed results option.
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
Why
choose us?
01.
Polestar Qualified Teachers
Polestar Pilates is the world’s gold standard in Pilates teacher training. Applying current research and practice in orthopedics, sports medicine, and movement science to the principles originated by Joseph Pilates. All of our classes and sessions incorporate effective teaching of breath, concentration, control, centring (core activation), precision and flow to ensure you achieve the benefits of true Pilates.
02.
Family & Rehabilitation Focused
Our studio creates a nurturing and social family environment, whilst respecting the needs of our clients’ and teachers’ own families. We offer Pregnancy Classes as well as Mums & Bubs Classes, Pilates Circuit for Kids & Teens, and an on-site creche.
We also know that life with a family gets busy and can be unpredictable. So we offer all our clients a free late cancellation each year.
03.
Wholistic Health & Wellness
Our team take a wholistic approach to health and fitness, with interests and qualifications in other modalities such as massage, personal training, running, trigger point release, dance, the psychology of pain, use of essential oils, and much more.
With KLS Massage available on-site, our teachers liaise with allied health professionals such as physiotherapists, osteopaths, chiropractors and exercise physiologists to develop the most healing and beneficial exercise program for you.
What they are saying about us
