Our Intro to Pilates Class is the perfect place to start group Pilates classes.
Learn the ropes (literally) in equipment setup.
Be introduced to the Pilates fundamentals:
Breath techniques
Breath techniques
Muscle connections
Body placements
Suitable for individuals keen to start group Pilates classes without injuries or conditions requiring a Private Initial Consultation.
Recommendation: New clients should attend one to three Intro to Pilates Classes (not mandatory).