Pro-form aims to provide a holistic approach to treatment, working with all areas of your  health to help you achieve your goals.

We aim to empower you through education and exercise to help you understand your body and equip you with the tools to help prevent injury.

Our physiotherapists work together with the Pilates instructors and any other allied health or exercise professionals to guide progressive return to exercise after injury.

One of our physiotherapists will be treating at Esprit Pilates every second Saturday morning. Booking can be made via our website or you can call the clinic on 8631 6249.

Join our Online Unlimited
Class Community

Pilates, Barre & Yoga LIVE classes every day
on demand access: $12 p/w
No lock-in contract!