Pregnancy Pilates: Everything You Need to Know Before You Go!

Pregnancy may seem like the best time to just sit back and relax. You will feel more tired, and you might get a backache from carrying the extra weight. But, unless you have any complications, sitting around will only make things worse. Pregnancy is a great time to stay active even if you have not exercised in a while. Some form of exercise during pregnancy helps you stay in shape and also prepare you for labour and delivery. One of the most effective exercises to keep your body healthy during pregnancy is pregnancy Pilates. 

What is Pregnancy Pilates?

Pilates is low impact exercise that combines strength training and flexibility with body and mind awareness. But, during pregnancy, not all forms of Pilates are suitable. Pregnancy Pilates consists of slow and precise movement of the body targeting certain areas of your body to make them work and move in the most efficient manner. Most of these movements are focused on the abdominals, back and pelvic floor muscles.

Is It Safe to Do Pilates During Pregnancy?

If you are considering pregnancy Pilates, you need to get a go-ahead from your doctor before joining a class. You need to ensure you join in a mums and bubs Pilates rather than a general one. These classes offer gentle and safe Pilates and do not overexert your body. The series of movements are modified to suit your tolerance level. 

Even though all forms of Pilate exercises are safe during the initial few weeks of your pregnancy, they should always be done under the professional supervision and guidance of a Pilate trainer. 

What are the Benefits of Pilates During Pregnancy?

Prenatal Pilates classes once or twice a week during your pregnancy can positively affect your and your baby’s health. Here are the top benefits of doing Pilates during your pregnancy –

  • Strengthens your stomach and gluteal muscles to minimise pain in the pelvic and lower back region.
  • With better awareness of your posture, it helps decrease pain in the stomach as the baby starts to grow.
  • Pilates helps strengthen the pelvic floor muscles and greatly reduces the risks of incontinence during or after pregnancy.
  • You get better at relaxing through breathing exercises which would help during labour.
  • It helps your balance by increasing the core strength and keeping you safe throughout your pregnancy.
  • Practising Pilates during pregnancy prevents excess weight gain.
  • Leg strengthening exercises in Pilate classes prevent leg cramps, fluid retention and varicose veins in your leg.
  • Allow you to relax during pregnancy by allowing you to focus on yourself
  • It helps minimise postpartum fatigue and helps maintain your and your baby’s health. 

What Happens During Pregnancy Pilates Classes?

Pregnancy Pilates classes last from anywhere between 45 minutes to an hour. The trainer will work through your joints and muscle exercises, allowing you to learn how to use your body efficiently without overloading them. The class will also focus on your breathing. The trainer will adjust the exercises as you progress through your pregnancy to ensure you can do them safely. 

When picking pregnancy Pilates classes, make sure the trainer is experienced and tell them how far along you are. Even if you have been doing Pilates before pregnancy, it is best to opt for a trainer specialising in prenatal Pilates. 

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353 thoughts on “Pregnancy Pilates: Everything You Need to Know Before You Go!”

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